- 5 g. de mantequilla. - 1 limón pequeño exprimido: pesa 58 g. entero y exprimido, el zumo pesa 14 g. - 1 naranja exprimida: pesa 75 g. y exprimidas, el zumo pesa 31 g. - 1 manzana Golden pequeña: pesa en bruto 79 g. y pelada y descorazonada pesa 58 g. - 1 pera pequeña: pesa en bruto 70 g. y pelada y descorazonada pesa 53 g. - 1 plátano pequeño: pesa en bruto 98 g. y pelado pesa 60 g. - 30 mL. de leche. - ½ yogur (guardar el resto para el día siguiente): pesa 60 g.
Preparación
1. Pelar y descorazonar la manzana y la pera.
2. Exprimir el limón y la naranja y pelar el plátano (cortarlo en rodajas).
3. Calentar la mantequilla y dejar que se dore levemente (no hay que tostarla en exceso).
4. Echar entonces el plátano, la manzana y la pera en trozos y revolver. Verter los zumos y dejar cocer 5´ a fuego suave.
5. Pasar a un cuenco y dejar atemperar. Añadir entonces el yogur y la leche.
Servirlo en trozos
Ayudar a consumirla con una cuchara suave, dándole su tiempo de descanso y dejando que vaya a su ritmo, hasta que desee.
Es importante sobre todo evitar cualquier tipo de atragantamiento.
Alérgenos
Calibración
Contiene lácteos.
VARIABLE
CALORÍAS
%
Proteínas
14,72
8,31
Grasas
64,89
36,63
Hidratos de carbono
97,52
55,06
Valor energético
177,13
Alimentación saludable para tus hijos
¿Quieres conocer más sobre la alimentación en los primeros días de vida de tu hijo?
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