½ aguacate pequeño bien maduro: pesa 30 g. y pelado y sin hueso pesa 20 g. ½ plátano pequeño: pesa 30 g. y pelado pesa 20 g. 3 g. de cacao en polvo bajo en calorías (desgrasado y sin azúcar).
10 mL. de leche.
1 tostada de pan tierno blanco de 25 g. de peso. 250 mL. de leche entera.
Ingredientes
Pelar y quitar el hueso central del aguacate.
Pelar el plátano.
Triturar con el resto de ingredientes hasta obtener una crema suave (puede añadirse más leche si está muy densa la crema, aunque la idea es que resulte cremosa y con cuerpo).
La leche debe ser descontada de los 250 ml que debe tomar en desayuno
Tostar la rebanada de pan por ambas caras y untar rápidamente la crema por encima.
Servirla rápidamente, para que se funda un poco la crema al tomar contacto con el calor del pan y resulte más jugosa la crema.
Alérgenos
Calibración
VARIABLE
CALORÍAS
GR.
Proteínas
44,2
11,05
Grasas
105,66
11,74
Hidratos de carbono
132,12
33,03
Valor energético
281
Alimentación saludable para tus hijos
¿Quieres conocer más sobre la alimentación en los primeros días de vida de tu hijo?
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