1 rebanada de pan integral (40 g.). 10 ml. de aceite de oliva virgen extra: equivale a 1 cucharadita rasa. 1 lonchas de jamón recebo o ibérico o en su defecto serrano: . o 10 g. de jamón cocido o de pavo breseado. 1 tomate 80 gr
Elaboración
Tostar la rebanada de pan por ambas caras.
Rallar el tomate y extenderlo por encima de la rebanada de pan tostado.
Puede también abrirse el tomate y restregarlo por ambas caras.
Añadir el aceite y consumir.
Puede añadirse el aceite también sobre la tostada de pan y agregar a continuación el tomate rallado (en el caso que vaya el tomate estrujado, mejor echar el aceite encima).
Servir el jamón (recebo o cocido o pavo breseado) encima de la tosta de pan.
Tomarlo con 250 de leche
Alérgenos
Calibración
VARIABLE
CALORÍAS
GR
Proteínas
57,04
14,26
Grasas
179,28
19,92
Hidratos de carbono
122,32
30,58
Valor energético
358,64
Alimentación saludable para tus hijos
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