40 g. de cereales sin azúcar. 150 mL. de leche. 75 g. de frutos rojos: fresón, arándanos o frambuesas. 15 g. de pistachos pelados (o avellanas, pipas, cacahuetes). 1 yogur: pesa 120 g.
Elaboración
Echar la leche y el yogur en un bol y remover bien.
Añadir los cereales y revolver.
Echar los frutos rojos.
Rallar los frutos secos y servir.
Servir el cuenco con los cereales y la fruta.
Alérgenos
Calibración
VARIABLE
CALORÍAS
Gr
Proteínas
69,88
17,47
Grasas
160,92
17,88
Hidratos de carbono
173,44
43,36
Valor energético
404,24
Alimentación saludable para tus hijos
¿Quieres conocer más sobre la alimentación durante la vida de tu hijo?
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