1 yogur natural: pesa 120 g. 40 g. de frutos rojos. 130 mL. de leche. 50 g. de cereales sin azúcar. 2 g. de cacao sin azúcar y sin grasas. 1 plátano: pesa 120 g. y pelado pesa 87 g.
Elaboración
Pelar el plátano, cortarlo en rodajas y congelarlo.
Triturar el plátano junto al yogur y la leche.
Añadir el cacao y seguir triturando.
Pasar a un cuenco y añadir las frutos rojos lavados previamente.
Decorar con los cereales rotos levemente.
Servir el cuenco. Podríamos utilizar gramola en vez de cereales.
Alimentación saludable para tus hijos
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