150 g. de rúcula (1 bolsa comercial). 6 tomates cherry: son 90 g. de tomates al peso. 3 rabanitos: son 132 g. al peso. 30 g. de aceite de oliva virgen extra (2 cucharadas). 15 g. de vinagre (1 cucharada rasa).
Elaboración
Desinfectar en caso necesario, lavar y secar la rúcula.
Lavar los tomates y partirlos en dos.
Lavar los rabanitos, secarlos y cortarlos en láminas finas.
Unir los ingredientes y aderezar con el vinagre y el aceite de oliva virgen extra.
PRESENTACIÓN E INFORMACIÓN.
Utilizar la ensalada de rúcula (pesa 333 g. tras mezclar, 111 g. por ración) como complemento de un plato de comida / cena.
Calibración
VARIABLE
CALORÍAS
Gr
Proteínas
7,52
1,88
Grasas
96,12
10,68
Hidratos de carbono
20,32
5,08
Valor energético
123,96
Alimentación saludable para tus hijos
¿Quieres conocer más sobre la alimentación durante la vida de tu hijo?
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