125 yogurt. La ralladura de un limón. 25 g. de avena. 1 punta de canela molida. 1 plátano mediano: pesa 100 g. y pelado pesa 74 g. 20 g. de frambuesas.
Elaboración
Echar en un bol grande apto para microondas la leche (que sea grande para que la leche no se desborde).
Lavar, secar y rallar un limón (la ralladura pesa 3 g. aproximadamente) encima de la leche.
Echar por último la avena y envolver con papel film o con tapa de microondas.
Cocinar durante 3´ a máxima potencia.
Retirar entonces y enfriar.
Por último, decorar con canela en polvo y atemperar.
Pelar el plátano y cortarlo en rodajas.
Servir el prorridge con frambuesa y plátano.
Alérgenos
Calibración
VARIABLE
CALORÍAS
GR.
Proteínas
56,76
14,19
Grasas
189,81
21,09
Hidratos de carbono
132,44
30,74
Valor energético
379,01
Alimentación saludable para tus hijos
¿Quieres conocer más sobre la alimentación en los primeros días de vida de tu hijo?
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